August 15, 2025
I Want to Mute My Overthinking

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If my mind had a remote control,

 the “mute” button would be worn out by now.

Overthinking has a way of sneaking in like an uninvited guest—

 turning small thoughts into storms,

 and quiet moments into endless debates with myself.

I replay conversations,

 analyse every detail,

 and imagine dozens of “what ifs” that may never happen.

 It’s exhausting—like living in a movie where I’m both the actor and the overcritical director.

But here’s what I’ve been learning:

 Overthinking doesn’t make me more prepared.

 It doesn’t protect me from disappointment.

 It only robs me of the peace I have right now.

So instead of muting my mind completely (because it’s not realistic),

 I’m learning to turn the volume down.

 I breathe.

 I focus on what’s in front of me.

 I remind myself: Not every question needs an immediate answer, and not every thought needs a reaction.

Overthinking will always knock on my door.

 But I don’t have to invite it in,

 make it tea,

 and let it stay the night.

Sometimes the bravest thing we can do

 is to let life unfold without trying to write the entire script in advance.

Because the truth is—

 peace isn’t found in controlling every outcome.

 Peace is found in trusting that, whatever happens,

 we’ll handle it when it comes.